Stand tall with your arms by your sides and your left foot on a bench so that your hip knee and ankle are all bent 90. Start in front of the bench with your feet shoulder width apart your knees bent and your back straight.
6 Power Exercises Help You Pick Up The Pace Power Exercises Depth Jump Exercise
Hamstrings Knees and Hips.
Step up jumps on bench. Aero top view Young fit active woman doing step up jumps on bench at stadium. HD video footage download - aero top view Young fit active woman doing step up jumps on bench at stadium Outdoor sports online training hot summer day healthy lifestyle concept Kharkiv Ukraine - 25 06 2020. Most homes and even hotel rooms have enough equipment to perform a stepup.
Aero top view Young fit active woman doing step up jumps on bench at stadium. Start with your legs straddled at the sides of the bench or steps that you are jumping up on to. Continue alternating legs with each rep.
To perform a step-up. Keep your back straight and your chin up throughout the exercise. The degree of work your gluteus maximus performs depends on the height of your box or platform and the amount you lean forward as you step up.
Keeping your chest up shoulders back and core braced drive through your left foot and push your body up with enough. Scarica subito il video Aero Top View Young Fit Active Woman Doing Step Up Jumps On Bench At Stadium Outdoor Sports Online Training Hot Summer Day Healthy Lifestyle Concept. Step 2 Jump with both feet at the same time and land with your feet shoulder width apart on the bench.
Step your other foot onto the platform standing up fully. Leaning forward may force your gluteus maximus to work harder but this puts more strain on your lower back. The stepup a simple leg exercise performed by stepping up onto an elevated surface like a bench or box can take on very different forms depending on your fitness goal.
Enjoy the videos and music you love upload original content and share it all with friends family and the world on YouTube. Standing face a stable step box or bench lift one foot and place it on the platform. Step 2 Jump up on to the bench using the explosive power of your quads.
Tired sexy girl poses for photo video workshop. If you wish more work for your backside use a higher box. Video about aero enjoyment basketball female - 187001288.
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